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class="ast-post-format- single-layout-1"> <header class="entry-header "> <style>header.entry-header{background-image: linear-gradient( rgba(0, 0, 0, 0.3), rgba(0, 0, 0, 0.2) ), url('https://fontaines-sirius.fr/wp-content/uploads/2023/06/retention-eau.jpg'); background-size: cover;}</style> </header><!-- .entry-header --> <div class="all-container"> <div class="header-title"> <div> <h1 class="title">Comment éviter la rétention d’eau ?</h1> <br> <div id="breadcrumbs"><span><span><a href="https://fontaines-sirius.fr/">Fontaine à eau entreprise</a> » <span><a href="https://fontaines-sirius.fr/?page_id=8">Blog</a> » <span class="breadcrumb_last" aria-current="page">Comment éviter la rétention d’eau ?</span></span></span></span></div> </div> <div class="date"> <i class="far fa-clock"></i> <p>28 juin 2023</p> </div> </div> <div class="article-content"> <p></p> <p>Vous sentez que votre <strong>corps</strong> gonfle ? Vous faites peut-être de la rétention d’eau. Aussi appelée <strong>œdème</strong>, elle se traduit par une accumulation d’eau dans certaines parties du corps. Ce qui peut avoir des conséquences néfastes sur la santé et le bien-être : inconfort dû au gonflement, problèmes circulatoires, sensation de <strong>jambes</strong> <strong>lourdes</strong>… Mais <strong>comment éviter la rétention d’eau </strong>? On vous apporte la réponse.</p> <h2 class="wp-block-heading"><strong>Les causes de la rétention d’eau</strong></h2> <p>Les <strong>causes</strong> de la rétention d’eau peuvent être multiples, il faut les connaître afin de trouver le meilleur remède :</p> <h3 class="wp-block-heading"><strong>Régime alimentaire et rétention d’eau</strong></h3> <p>Si le gonflement <strong>veineux</strong> constitue une cause courante de la rétention d’eau, on ne peut pas écarter le régime alimentaire. Une consommation excessive de sodium peut, d’ailleurs, être à l’origine du problème. C’est pourquoi vous devez adopter une <strong>alimentation</strong> équilibrée. Pour ce faire, proscrivez les <strong>aliments</strong> riches en <strong>sel</strong> comme la friture, les soupes en conserve ou les sauces préparées… Privilégiez plutôt ceux à forte teneur en eau comme la pastèque, l’ananas ou le concombre…</p> <h3 class="wp-block-heading"><strong>L’importance de l’hydratation</strong></h3> <p>Vous pensez peut-être que puisque vous faites de la rétention d’eau, il faut boire moins. Eh bien, c’est faux. La déshydratation favorise même l’œdème. En effet, lorsque vous êtes déshydraté, votre corps retient l’eau disponible, ce qui peut conduire à la rétention. Par conséquent, buvez suffisamment de liquide, au moins 8 verres d’eau par jour (environ 2 litres).</p> <h3 class="wp-block-heading"><strong>L’exercice physique et la rétention d’eau</strong></h3> <p>Le manque d’activité physique peut favoriser la rétention d’eau. Rester <strong>actifs</strong> nous permet à tous d’éliminer l’excès de liquide, notamment en transpirant. Vous n’êtes pas obligé de choisir des pratiques trop intensives. Pour prévenir la rétention, le cardio-training, le yoga et le Pilates sont parfaits, à raison d’au moins 20 minutes/jour. La randonnée et le vélo constituent également des options intéressantes. Ces activités allient sport et loisir.</p> <h2 class="wp-block-heading"><strong>Astuces pour réduire la rétention d’eau au quotidien</strong></h2> <p>Vous avez certaines astuces et quelques bonnes pratiques qui pourront vous aider à réduire la <strong>rétention</strong> d’<strong>eau</strong> au quotidien :</p> <h3 class="wp-block-heading"><strong>Gestion du stress et rétention d’eau</strong></h3> <p>Eh oui, le stress ne cause pas que l’insomnie… Il peut aussi influencer la rétention d’eau. Quand vous êtes stressé, votre corps produit du cortisol. À niveau élevé, ce dernier peut affecter l’équilibre hydrique dans l’<strong>organisme</strong>. Ce qui favorise la rétention d’eau. Gérez donc bien votre stress. Chaque fois que vous le sentez monter, méditez, respirez profondément, faites du tai-chi…</p> <h3 class="wp-block-heading"><strong>L’importance du sommeil</strong></h3> <p>Le saviez-vous ? Le manque de sommeil peut affecter la capacité des reins à fonctionner efficacement, causant une accumulation de liquide et potentiellement une rétention d’eau. De ce fait, vous devez à tout prix améliorer la qualité de vos nuits. Pour y arriver, créez un environnement propice au repos dans votre chambre. Evitez également de boire du café après 16 heures. Et le plus important, essayez de vous relaxer.</p> <h2 class="wp-block-heading"><strong>Soins naturels pour lutter contre la rétention d’eau</strong></h2> <p>Certaines <strong>plantes</strong> et tisanes peuvent avoir des propriétés diurétiques. C’est, par exemple, le cas du pissenlit, du persil, du thé vert… Pensez à vous en servir pour lutter contre la rétention d’eau. D’autres remèdes naturels peuvent vous aider à y parvenir. Le plus efficace et le plus économique consiste à augmenter votre consommation d’eau. Faites aussi du sport pour stimuler la <strong>circulation</strong> <strong>sanguine</strong> et <strong>lymphatique</strong>.</p> <h2 class="wp-block-heading"><strong>En Conclusion</strong></h2> <p>Pour éviter la rétention, buvez 2 litres d’eau par jour et misez sur une alimentation équilibrée en réduisant votre consommation de sel. Faites aussi de l’exercice pendant au moins 20 minutes/jour. Mais surtout, essayer de bien dormir. 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